Wednesday, May 4, 2011

Back to the Basics

Back to the Basics
From Australopithecus Africanus to Homo Sapiens, humans have survived solely by relying upon basic skills and tools. As humans, we need basic items such as heat, food, shelter, water and safety in order to live and survive. With the advancements in technology, complex tools were manufactured to make hunting, shelter construction and food gathering easier.  As a result, skills for making tools and the need for basic survival skills have diminished over time. In turn, modern civilization has reached a point that if people were to be put into a survival situation where they did not have access to electricity, grocery stores, and a constant source of water, they would most certainly suffer.  As civilization continues to make these so called advances, more and more knowledge will be forgotten, and the basic skills used to survive will eventually disappear. To prevent that, some individuals continue to practice these skills and pass their knowledge on to those willing to learn. It is hoped that these skills will be shared with others so that one day, should the need arise, people will be able to survive most situations. 
It is often argued what should be considered first when it come to survival? Whether it’s water, food, shelter or fire, each should be constructed, found or used as soon as possible. However, before any survival or activity begins, one’s emotional state that should be taken into consideration first. The brain is the number one thing that will kill a person in any survival situation.  With that being said, staying positive about any situation will keep the brain healthy, and in turn, will keep the body healthy.  Being able to think rationally will help you stay alive. Without the ability to think clearly and use common sense, the survival rate decreases exponentially and before you know it, you’re lying on the ground in fetal position, waiting to die.  The will to survive comes from a deep motivation of wanting to live. Without the want, there isn’t a need.  When faced with life or death situations in which there is a possibility that suffering will occur before death, most people prefer to give up and get it over with.  No one wants to continue suffering if they believe they are going to die. With most survival situations, we may be confronted with the loss of hope and the feeling that we will die. So it is this attitude that causes most to give up, lay down, and succumb to what they believe is their inevitable fate.
  So, what should one do when they find themselves stranded or lost? Number one: accept the fact that you are lost, take a deep breath, sit down and collect your thoughts. If you panic, you die. Panic leads to confusion, and confusion leads to poor judgement. When people are lost, they often begin to run through the woods screaming for help. Regardless of the temperature, running is that last thing anyone should do. Running generates sweat, which works as the body’s air-conditioning system, and it will cool you down.  The body’s core temperature will be lowered, which can lead to hypothermia and, ultimately, death. In hotter climates, valuable moisture is lost and dehydration will occur more rapidly.  Depending on they type of area you find yourself, water should be the number one resource to obtain. The average person can go 3 days with out water in the perfect environment. However, in desert climates or conditions, a person can lose up to a gallon of water in sweat when performing strenuous activities. While resting, a person can lose a quart of water a day through organ operations and breathing through the mouth. So what are some ways one could conserve valuable body moisture, as well as find or make water? 
Conservation can be challenging, however, being smart about it will improve the chances of lasting long enough to find precious water. As mentioned previously, simply resting will cause one to lose a quart of water a day and performing strenuous activities results in a significantly greater loss. Either way, water loss will happen, so here are a few ways to best conserve water:  
Number One: limit movement during the hours after sunrise and before twilight. Moving in the morning when there is light, but before the sun rises above the ridge or just when it sets below it, can still be good times for finding water and setting up camp. In order to avoid sun to skin contact, one should find or make shade as soon as the survival situation occurs. Finding a tree or staying in the shadow of one’s broken down vehicle can help. This time spent resting in the shade could also help one collect their thoughts and make sense of the situation. As mentioned before, it’s important to remain calm. As the sun continues to rise, shade begins to disappear, so it’s important to make a quick decision on where to find shade, and if its worth the risk to move.  
Number Two: Once shade has been found , it’s time to think about how to get cool. It’s not recommended to remove all clothing. Sunburned skin can cause irritation, low morale and lower survivability. Digging a body-sized trench in the sand a few inches deep, and laying in it, will help the body cool its core temperature. Because the sand is up to 20º cooler 3 inches below the surface, laying there almost acts as if  the body were laying on an air conditioning unit. It’s important to work slowly when making this trench. Remember, the more sweat that is produced, the more precious water is lost. If  digging and wet sand is found, one could take a bandana or another article of clothing, put the wet sand in it, and extract the moisture by wringing it out. For sanitary reasons, it’s better to squeeze the water into a cup for boiling however, in dire situations, one could just drink it right there.
Number Three: Shut your mouth! Mouth breathing will cause precious vapors to escape the body. When the mouth dries, thirst for water increases. To help fight the dryness, breath through the nose. If with a partner, limit talking to a minimum and only talk when life saving decisions need to be made.
Let’s address finding and making water. Finding water is one of the hardest and yet most important activities when trying to survive. Therefore, finding a constant water source should be a top priority. Should the survival situation occur in an area with snow, priorities will change because an abundance of snow will provide enough water to survive if used properly. It should be noted that one should not eat snow at any cost. This could lead to blisters in the mouth and a severe drop in core temperature. Snow can be stored in a container and melted with body heat or fire. In the desert, finding water is hard but if you know where to look, it can be fairly simple. Some cacti can provide abundant water sources, however, there are many that are poisonous. Before going out hiking, one should research what plant-life that might be in the area. 
Some signs of plant and animal life can be indicative of a water source, such as palm trees and swarming bees. Look for north facing slopes of large hills or mountains, as these areas are less exposed to sun and morning dew will linger on the ground longer, allowing plant life to grow more lush. Using a bandana to soak up the dew is a great technique to extract moisture from grass and other damp areas. Another way of obtaining moister is through evaporation and condensation. Placing non-poisonous plants into a plastic bag and exposing it to the sun will cause the plant to dehydrate, releasing moisture into the bag. Placing a plastic bag over a one and a half foot deep hole with wet sand is another way to capture condensation. Just remember to place a cup in the bottom of the hole to catch the moisture that drips from the underside of the bag. When one has stumbled upon standing water, it’s important to filter, boil, pasteurize, distill, or purify the water before it’s drinkable. Standing water can have nasty viruses that will make you sick or kill you before you are found. Water that is rushing at a fast pace will generally be safe as viruses would not be allowed to grow. 
Finding shelter is next on the list of priorities. Shelter can keep one dry from rain, warm from the wind, and safe from the boogie man--so to speak. At times, finding shelter can be tricky but if one knows where to look and happen to have some materials on you, it can be simple and life saving. Many types of shelter exist in the market, i.e. tents. If found in a situation where these materials are unavailable, one could always use natural materials lying around. One common shelter people use is called a ‘lean-to.’ This is a simple structure to help block wind and rain from the survivor. This is usually constructed using a cross beam lifted parallel from the ground. From there, logs are leaned against the main beam. On top of that, pine bows, branches or ground debris is placed to further waterproof and windproof the shelter. Since the ground can sap body heat through conduction, using pine bows as a floor to sleep on will help the survivor from not only suffering hypothermia, they should, with the aid of fire, be comfortably warm as well. Many other shelters could be constructed just like a lean-to. However, it is important that if one is going to build a shelter, it should be near a water source, game trail, and other natural resources. In other words, location, location, location. 
Just like choosing a house, you want to be near the grocery store, police department, and the home improvement store. It’s also important to build the shelter well in advance of darkness. You don’t want to search for materials in the dark where one could get injured or worse. The best way to tell how much daylight is left is by taking your hand with fingers extended, held together, and hold it just beneath the sun after it has reached the highest point in the sky. Each finger represents approximately fifteen minutes, so four fingers equals an hour. From there, place each hand under the other until the last hand is on the horizon. Two hands equals two hours and so on. Since you might be staying a while, make yourself at home and make yourself some house warming gifts. 
Another tricky, yet useful skill, is fire making. Fire has helped man advance and literally light our way through history. Fire allowed man to see into the darkness, scare away the monsters, cook food, boil water, forge tools, provide warmth, and keep us company. When used properly, it has always been a friend of man. Like any great relationship, it begins delicately and must be tended to with great care. Fire is something that is nursed from a tiny ember of sweat and hard work. That is, unless we have modern tools. What if we don’t have those tools, how do we get fire? Let’s start with an exercise. What happens when we rub our hands together very, very fast? They get warm. Warmth is created by friction and friction heats up the materials used to create it. Under the right circumstances and proper tools, it can also be combustable. However, friction isn’t the only answer. With the right metals and rocks, we can create a spark. This spark of life, if you will, when put in the right hands can be nursed with a gentle breeze to a roaring blaze of warmth, comfort, and safety. Fire can also be used for communication. Certain kinds of fire tell others that trouble is coming, or that you’re in trouble and need rescue, such as three large fires in a triangular form--this is a universal signal for help. 
There are a few common techniques that natives used and still use to start a fire. As some say, it’s as easy as rubbing two sticks tother... for a long time.  The most common known technique is the hand drill. So how is it done? Lets go back to rubbing our hands together, this time adding a 6-7 inch long stick that is the thickness of a man’s middle finger or a woman’s thumb. One would then find a base board that’s flat and about a half inch thick. We would then cut a notch into the side about half way in a triangular shape. From there we would rub the stick above the notch until the ember starts to smoke. From there the ember should be placed into a ‘birds nest’ which is comprised of dry grass and other materials that would be ‘fluffy.’ This allows the delicate ember to grow into a strong flame. From there, wood can be added, increasing in size to ensure a proper fire.
So let’s spark up another thought. Carbon steel and flint work great as well, though its takes a bit more patience and will. This practice evolved from the more primitive stick rubbing. French fur traders were famous for this technique. All one needs is a good piece of flint, carbon steel, char cloth, and some Jute. But what is char cloth? Char cloth is made from a piece of cloth that is 100% cotton. It is then placed in a container over the fire. The cloth is merely charred by the carbon from the fire. The reason this material is so great is because it takes the weakest spark and preserves it until you get it to some tinder. That’s where the Jute comes in. Jute is a fibrous material historically used for clothing and is created from the Jute plant. Because of it’s properties, it’s great for tinder. Pulled apart and made into a small pile, Jute can help ease an ember into a flame from the char cloth. 
One of the biggest advantages of fire is the comfort and morale it provides. Not intending to attribute it with mystical qualities, fire is almost like a creature in itself. It has to be fed often and kept under constant watch so it won’t die out. However, fire will reward you for your kindness. Fire will scare away the creatures of night, and creatures of the mind. It can be hypnotizing, allowing the survivor to forget the gravity of the situation and allow for a moment of peace.    
All this work can create an appetite, so let’s order out! Wait... the cell phone is dead and the address is at the cross section of it’s hotter than hell and BFE. Time to go find some food. But how? There isn't a grocery store for miles. Like it or not, it’s time to go hunting. First we need some tools. We need something sharp to spear with and to cut with, so we will need some sharp rocks. Flint and granite are usually great for this. If you came prepared, a knife is even better. To make a spear, find a long strait stick and sharpen the thick end. From there, split the point in 4 ways to make 4 points and increase your chances of getting dinner. If cordage is available, i.e. shoelaces or lashings from fibrous plants, one could make snares to help improve the chances of catching food and help save precious calories. Another option is to make a deadfall. This is often just a heavy rock propped up by a trigger mechanism with bait on it. When the animal triggers the stick, the weight of the rock simply crushes the animal in a quick and painless death.
Some plants can be eaten, however, poisonous plants abound in nature, so it’s important to know which plants are edible before heading out for your hike. Even touching some plants can kill you without consuming them. Don’t despair! There are tests that allow the survivor to determine the edibility of a plant. Since the edibility test requires a lot of time and effort (and potential risk), make sure there is enough of the plant available to make the test worthwhile. Note that it does not work with all poisonous plants. Here are the steps to follow:
  1. Test only a single plant type at a time; don't eat anything else during the test period.
  2. Rub the plant on a sensitive part of your body such as your wrist; wait 45 min to an hour for sign of any adverse effects like nausea, hives, dizziness, or shortness of breath.
  3. If there’s no negative effect, take a small part of the plant and prepare it the way you plan on eating it.
  4. Before eating, touch a small part of the prepared plant to your outer lip to test for burning, tingling, or itching.
  5. If there is not reaction after five minutes, place the plant on your tongue. Hold it there for 15 minutes.
  6. If there is no reaction after 15 minutes, chew a very small amount for 15 minutes; observe for any adverse effects. Do not swallow.
  7. If you still feel fine after chewing for 15 minuets, swallow it.
  8. Wait eight hours. If you begin to notice any adverse effects, induce vomiting and drink as much water as possible. If there are no adverse effects, eat a small handful of the plant.
  9. Wait another eight hours. If there are still no negative effects, you are likely safe.
Keep in mind that this blog is the most basic break down of Survival Skills! There is so much more detail, but again this is a blog. So do some research and have fun. Remember, most survival situations last up to 72 hours and sometimes more. The most important thing to remember is to just hang on. Survive another day and don’t give up. In life we all suffer our own survival situations, and they don’t always have to be in the woods. If we continue to survive our own small tragedies, we can then continue to survive the larger ones. The creature comforts of home will never be the same as in the woods, but if we can learn to replicate and use what we have, then hanging on one more day will be much easier. These basics are exactly that--the basics. These techniques, with much practice, can help one survive and, in some cases, thrive. Remember, we all got here from the basics skills our ancestors mastered and passed on to their offspring. If they were able to thrive and produce civilization, it shouldn’t be too hard for one of us to rub a couple of sticks together and make a fire. One last thing, if you’re out in the woods and you’re warm, hydrated, with plenty of food, a great shelter, and a smile on your face, you’re not surviving, you're camping. 

Sunday, April 24, 2011

Summer Hiking and Preparation

                    

                    It’s April, the flowers are blooming and spring is in the air. This also means that  the temperature is going to climb, and as we all know, it can get hot here. As summertime rolls around the number of hikers begin to dwindle, however, the need for rescue almost doubles. Hikers, new and veteran, often make mistakes while on the trail. To keep the Sheriff’s Department from spending too much money on search and rescue this summer, how about we let them use their helicopters to find bad guys and not hikers?  In order to help keep you safe on the trail and enjoy your time outdoors, I have come up with a list of basic items you should have each time you’re on the trail and rules you should follow while hiking this summer.
Number One: BRING WATER! Nothing is more off-putting than a stranger stopping me and asking if they can drink from my camel back or bottle because they didn’t bring enough water for their 3 mile hike in 90ºF weather. After all, why would they need water? We’re in the desert!  Ok, I’ll admit I can be a bit snobby when it comes to issues like this, but l I can’t stand to see liabilities walking down the same trail I do. Regardless if it’s 60ºF or 90ºF, I bring no less than 3 liters of water. “But it’s so heavy” is a complaint I hear frequently. Here is the beauty of water: it’s a perishable weight, meaning, the more you drink, the less your pack weighs. The upside is that you’re hydrated. The most obvious signs that you’re properly hydrated are that you’re not on the side of the trail with a severe headache, heaving and shivering. An easier way to determine your level of hydration is by observing the color of your urine. In case you didn’t know, the clearer the pee, the more hydrated you are. I am sure you can figure out what a dark color means. 
Number Two: Bring the right gear. I would recommend the following:
Knife: This can be a life saver is most situations, especially survival situations. I would recommend a fixed blade with a full tang and an approximate blade length of 4-5 inches. I would also recommend a multi-tool, these can come in handy really quick.
Whistle: When you’re out there and something should happen (Murphy’s Law sound familiar?), calling for help by shouting may not get the attention you want and you can end up straining your voice. The sound of a whistle can be heard for miles and has such a loud pitch that, even with wind blowing, people can hear you.
Signal Mirror: Pilots of planes looking for you can’t hear a whistle but a glint from a mirror can be seen up to 15 miles away. These signal mirrors can be purchased from any store that carries sporting goods. Ladies, you may already have something in your purse that will work perfectly, it’s called a compact.  
Basic Survival Kit: These can be a bit pricey but, in the end, are priceless should you have to use them. Most of them are pretty good but I would recommend you do your homework before you buy one. You don’t want to be caught in a situation without something you need.
Bandana: Bandanas have many uses. Choose one that is red or brightly colored so people can see it should you need help. If you run out of water, a bandana can be used to soak up precious water found in damp areas and wet sand. A bandana can also be used to put around your neck to keep cool when it’s soaked in water.
Sunscreen: Regardless of your ethnicity, this can come in handy on hot days. Keep your skin safe and stay comfortable. The last thing you need to deal with in a survival situation is red, stinging skin.
First Aid Kit: Sh*t happens on the trail. I have seen and heard about it many times. Find a First Aid Kit that is right for you. If you don't know much about basic First Aid, you should take a class offered at REI or one of the locale colleges. Basic first aid and how to treat yourself will come in handy someday so make sure you know the basics. Its not a bad idea to become Wilderness First Responder certified (WFR) or even Wilderness EMT certified (WEMT).
Fire Steel: This is a magnesium fire starter. You can use it by scraping it with your knife or the scraper usually sold with it. It’s waterproof and can last a lifetime. It’s lightweight and easy to carry. A fire is important should you get lost. Fire provides a morale boost, warmth, and heat for cooking and boiling water. Because I feel it needs to be said, please use common sense when starting a fire.  We live in a dry, wildfire prone climate. Only use fire in a survival situation or where permitted by local park rangers
Compass: There are many types out there, but they all serve one basic function, they tell you what direction you’re heading in and the direction to safety. Knowing your area will help you get back to safety should you become lost. If you go off trail, look at your compass often to keep your bearings straight!
Sunglasses: Protect your eyes from the sun, even on cloudy days. Prolonged exposure can cause blindness if you’re in the desert. Squinting can cause your face to become sore and you will eventually get a headache
Hat: Protect your head and your brain from sun exposure. Even with hair, your scalp can become sunburned. A hat also provides your face and head with shade when there is none. Protecting your brain is also important. Over-exposure can cause your brain to overheat and cause you to make irrational decisions. Also know that in cooler conditions most of your body’s heat escapes from your head. A hat will help keep you warm during those critical hours when the sun sets. 
Day Pack: Choose one that fits you well and carries the gear you need. Remember, even if it’s comfortable now, it may not be 3 hours into a hike. If you’re going to be carrying heavier gear, choose a pack with a frame to help take the weight off your shoulders. A day pack should have enough room for all the water you take. I would make sure that it could hold a 3 liter water bladder.
Hiking Shoes: Choose a good pair of shoes that are MADE for hiking. Also, before you take them out for the first time, you should break them in for a couple weeks before a long hike. Failure to do this will cause blisters and discomfort, you don’t want to find out you purchased the wrong pair of shoes on mile 2 of a 10 mile hike!
Clothing: Wear loose fitting clothing with light colors. Black is a bad idea. Yes we all look cool in black, but we look even more cool on a gurney suffering from heat stroke. I always wear layers, that way when I get hot, I can take them off and put them back on when it gets cold. When you sweat, your body is trying to cool itself off. When you stop hiking and the temperature drops, you can can become hypothermic. Bringing layers helps prevent this. I usually wear a t-shirt and a button up shirt with light hiking pants that I can convert to shorts. Be sure you prepare for the climate you plan to hike in. Higher elevations can bring cooler weather which may differ from where you began at the trail head. Also remember to bring an extra pair of socks to keep your feet dry and prevent blisters. It’s important to take care of your feet, they are the shoe lace express to safety.
Number 3: Know the area and geography of where your going. Print out a map from google earth and study the area. Knowing your route and the topography can be really helpful when trying to keep from getting lost. Stay on the trail! Going off the trail can get you lost as well as put endangered plant and animal species at risk. Going off the trail can also cause you to get injured. Know the mileage and trails that can branch off from the trail should you do an out-and-back. If you have to, make an obvious mark on the trail should a fork in the road arise. The scenery always looks different when walking back the way you came, so it can’t hurt to turn around every once and a while to help keep from becoming disoriented. Check the weather the day before and the morning that you go. The last thing you want is to be surprised by the rain or worse. 
Number 4: Travel with a partner. Yes, sometimes it’s nice to hike by our selves, however, longer hikes are better when you have someone with you. Two heads are always better then one. Two people can bounce ideas off one another on directions and decisions that have to be made along the way. Your hiking partner should be as knowledgeable as you are, if not more. You should not choose a hiking partner that will make bad decisions that put you or themselves at risk. The last thing you or your hiking partner need is to be liabilities to each other and end up having to carry them out or visa versa. Also, you should both agree on a plan and stick with it! Tell people where you are going and what time you expect to be back. Should you get in trouble, someone back home will know to call for Search and Rescue. 
Number 5: It may not be a bad idea to get an early start. Starting the trail at around 6AM will ensure a cool morning and lots of wildlife. Wildlife is most active in the morning and evening times. Should you start around 10AM, you can be sure you will suffer the effects of the heat and you will most likely not see any wildlife. You will only leave the trail hot, sweaty and exhausted, most likely with a dehydration headache to follow.
Number 6: Finally, don’t do anything out of your skill range. Use common sense. Don’t take unnecessary risks and don’t injure yourself. Be mature and smart. More importantly, have fun and be safe! San Diego has some of the most beautiful landscapes I have ever seen. I was in the Marines for 8 years and traveled the Pacific. 
If you have any questions about hiking, or survival, please feel free to email me. I am survival instructor, backpacking guide, and skilled woodsman. 
Brady

Tuesday, March 15, 2011

Emotional Survival, Concept of Wilderness Survival

Emotional Survival 
Case Study:  1985, Peru. A man is dangling 300ft below his partner on the west face of the notorious 21,000ft peak - “Siula Grande.”  He is suffering from a broken leg and his partner as been lowering him down foot by foot in hopes to get to safety, 3000ft below. After two hours of dangling, the rope gives way and he falls 100 ft below, landing on a ledge inside a deep crevice. The climber wakes up and realizes the rope has been cut. Knowing his partner would think he was dead, the climber would now have rely on himself to get out. The climber lowers him self deeper into the dark crevice in hopes to find a way out. Reaching the bottom, the climber sees a slope leading to a speckle of sunlight, 100 feet away. He crawls across the egg shell thin floor of the cavern. Under him, under the ice was another drop into the darkness. The climber slowly reaches the sunlight, breaks the snow above him and crawls out only to see miles and miles of more climbing to get to safety. Following the tracks of his partner left days before, the climber slowly crawled his way to safety over a period of 3 days through snow and rocks, finally giving up laying in a puddle of human waist. Realizing this was the camp’s latrine, he called for help at 2:00 a.m. His faint  voice was heard through the howling wind and was rescued by the same man who cut him loose just days ago. So why did the climber survive, were others would have crawled up into a ball and died? Was it a will to survive?  
“This will to live, which stems from positive attitude, is what will keep you going and get you out alive, it’s what gets you up in the morning. Its’s what makes you put one foot in front of the other when you’re completely exhausted. Fuel and maintain your will to live and you stand a very good chance of making it home. Lose it and your survival hinges on nothing more that dumb luck.” ( “Survive!” Les Stroud, pg. 39)  The brain is the number one thing that will kill a person in any survival situation.  With that being said, staying positive about any situation will keep the brain healthy, and in turn, will keep the body healthy.  Being able to think rationally will help you stay alive. Without the ability to think clearly and use common sense, your survival rate decreases exponentially and before you know it, you’re lying on the ground in fetal position, waiting to die.  The will to survive comes from a deep motivation of wanting to live, with out the want, there isn’t a need.  It has been documented that most people, when faced with life or death situations in which there is a possibility that suffering will occur before death, prefer to give up and get it over with.  No one wants to continue to suffer if they believe they are going to die. With most survival situations, we are confronted with the loss of hope and the feeling that we will die. It is this attitude that causes most to give up, lay down, and succumb to what they believe is their inevitable fate.
So, what should one do when they find themselves stranded or lost? Number one: accept the fact that you are lost, take a deep breath, sit down and collect your thoughts. If you panic, you die. Panic leads to confusion, and confusion leads to poor judgement. When people are lost, they often begin to run through the woods screaming for help. In cold weather, running is that last thing you should do.  Running  generates sweat, which works as the body’s air-conditioning system, and will cool you down.  As a result,  your body’s core temperature will be lowered which can lead to hypothermia and, ultimately, death.  
Once you have accepted the fact that you are lost or stranded, the survival can begin. Think back to when you were a child growing up. Did you climb trees, build forts, and run around the woods in awe of Mother Nature?  Now that you’re an adult, you’re smarter, and more aware of your surroundings. With this awareness, you’re ahead of the game and on your way to  seeing your family again. You don’t have to be smart to survive, you just have be industrious. Think about the basic tools we use at home to make ourselves comfortable and try the best to replicate them--just a sharp rock to cut with goes along way! The key to survival is having a ‘survival mentality.’ One must know and believe they can and will get out of the woods, desert or jungle.  With a determined mindset and basic survival techniques, the possibility of encountering a road, cabin or a settlement will increased exponentially. And because of how quickly our population is growing it makes it easier to find safety.  There have been many times when I was hunting and came across an old road or cabin in what I believed to be the middle of nowhere. 
Understanding that the brain is the first thing that can kill a person, as mentioned before, we are in turn increasing our awareness of our body’s reaction to the situation.  Improving morale is key to a healthy mind, and a healthy mind is key to a healthy body, both of which we need to live. It’s important to never doubt yourself or your training.  Doubt can lower morale, lower the will to survive, and cause us to make mistakes. Hope and religion can also help to ease the mind. Also, physically protecting your brain from heat and cold can be just as important. Failure to do this can result in an injury to the brain, causing the survivor to make poor judgements.  Morale improves with comfort and satisfaction. But what makes a person comfortable during survival?  Think back to the basic items we have every day: heat, shelter, water, food, safety, and my favorite, bedding. These 6 basic comforts will increase morale, health, and survivability.  Also, think about what satisfies you. Small accomplishments can help ease the struggle of doubt and fear. Building fires and shelters often evokes a feeling of accomplishment and relief.  The warmth and light from a fire strikes a primitive cord inside us all and can make one feel at home.
“True students of survival, and life, recognize that their inner worlds must be brought into order before their outer experience of life follows suit. If your mental and emotional worlds are filled with fear, doubt and chaos, how can you expect to have happiness and the calm feeling of centered self reliance in your life? The feeling and activity of true self reliance comes from within you and cannot be bought. Being able to consciously project confidence, to truly feel it, is fairly easy when you have your bases covered.” (“When All Hell Breaks Loose” Cody Lundin, pg. 27)  Having the right mindset will help you in everyday life. Having a calm and centered demeanor will help you meet any challenge with a clear state of mind. This mental clarity is advantageous to any situation, be it wilderness survival or daily tasks. Staying rational and sane may be challenging, especially in recent years with the fall of economy and turmoil around the world.  
Everyone has challenges in life, regardless of their social station.  In the urban environment, people are struggling financially to provide basic comforts for themselves and their families. In recent years, reports of suicides due to financial woe, have gone up. ChinaDaily.com reports “Statistics showed that the suicide rate increased from 11.0 in 2005 to 11.2 in 2006 in the US. The rate has fluctuated since 2000, ranging from a low of 10.4 suicides per 100,000 population in 2000 to a high of 11.2 in 2006, with a mean rate of 10.9.” (“Bad economy blamed for high suicide rate in U.S.”, Xinhua)  Of those statistics, two groups emerge, those who killed themselves to end the pain, and those who killed them selves for the life insurance for their families. Both share the same characteristic, they lost hope, they lost the will to live. If these people were thrown into a wilderness survival situation, they would most likely be dead within 24 hours. The reason being is because there would be no will to survive. In their mind the big question would be, what would be the reason for surviving? Giving up would certainly be easier. 
In essence, being aware of your mental state, is one of the most important factors in living though any harrowing situation. Once you are aware of what is happening to your body physically, you can then mentally prepare your self for whats ahead. Lets face it, having to survive is not fun and is very taxing. The best way to survive anything is with a positive attitude and believe it or not, a sense of humor. This goes for life in general as well. Each day we wake up with some sort of fear, whether its paying the bills, driving to work, or pleasing the boss. In order for us to survive we must accept and over come fear. One day some of us may be put into the real life or death situation , and then you have a whole new set of problems and finding food, water and shelter would just be the basics. In order to emotionally survive the wilderness, you must have a healthy mind to begin with. If your not surviving  your daily life, how would you survive the wilderness? “ I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. and when it has gone past, I will turn the inner eye to see it’s path. Where the fear has gone, there will be nothing. Only I will remain.” ( Frank Herbert, Dune, Bene Gesserit litany against fear)
-Brady